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NEA Professional Learning

Put on Your Own Oxygen Mask First: Cultivating Healing and Wellbeing in Ourselves (Part 1)

Reconnecting and recharging are foundational for humanizing our work and precursors to teaching and learning whether that be with kids or adults.
brightly colored cubes that spell out the word relax
Published: November 15, 2022
This resource originally appeared on

At a Glance

November 30, 2022 - 7:00 PM ET Part 1 of this 2 part series starts with self. In this session, you will learn strategies to develop greater self-awareness and self management through mindful practices. These skills can support your own healing journey and reconnect you to your true purpose to bring greater fulfillment in your professional life.


  • Educator Self-Care
  • Working Conditions


  • self-awareness
  • self management


Audience Role

  • College and University Faculty
  • Education Support Professional
  • Specialized Instruction Support Personnel
  • Teacher

Session Length

1 hour

Session Format


Additional Considerations

11/30, 7pm ET

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