• Record using the main camera, not the selfie camera.
• Go to Settings; Click on Camera; Click on Record Video
• Choose 1080p HD at 60 fps or higher

For Android:

• Record using the main camera, not the selfie camera.
• Picture Size: Leave this on 4:3 (12 MP) 
• Video Size: You should at a minimum have the phone set on 16:9 FHD (Full High Def) at 1920x1080.  You can also shoot 4K by setting this to UHD (60 fps) for maximum quality and frame rate).
• Turn off "High efficiency video," “Tracking AF” and “Timer”
• Turn on video stabilization
  • Set HDR (Rich Tone) to Auto

• If this is a recorded video to uploaded, shoot landscape. Turn your phone to the side to create a landscape view like a TV set. If this will be a Facebook Live video, then shoot vertical.
• Record the interviewee in the middle of the screen. Make sure the video has a little space above your head and shoot down to the bust line.
• The picture at the top is a great example of a landscape shot that is framed well. 
• The picture at the bottom has too much space above the person’s head. 

• Do not shoot with your back to the sun or a window.
• Having the light behind you makes your face look dark.
• Instead, turn to make sure the light hits your face.
• Do not use the zoom feature. Move closer to the camera or subject.

• If you have them, use mobile phone accessories like hand grips/mini tripods and stabilizers to improve your video quality.
• If you have one, use a microphone. If not, be sure to shoot in a quiet space, preferably indoors. 

• Keep your message short and sweet.
• Ideally, your video should be about 60 seconds. Two minutes is the absolute maximum.

• Do not email or text the video. Hook your phone up directly to a computer and send the original, large file.
• Emails and texts condense videos and decrease quality.
• You can also load your videos directly to your Facebook, Twitter or Instagram accounts. Open up the app you want to share in, load the video, and draft a caption/post/tweet that summarizes why you are sharing the video.